When one is seeking to meditate or is seeking to contact and see who are your spirit guides I always recommend to say this prayer first.
It is the prayer to St. Michael the
Archangel and is the first prayer recited before even an exorisism.
I’ve always found that to recite this prayer even before retiring to bed is a very good way to protect oneself even during the hours of sleep.
And if you are encountering a difficult situation during the day just mentally say to yourself “St. Michael Defend Me, Protect Me” and he will send to you energy to your Guardian Angel to protect you and give you strength.
Saint Michael the
defend us in battle;
be our protection against the wickedness and snares of the devil.
May God rebuke him, we humbly pray:
and do thou, O Prince of the heavenly host,
by the power of God,
thrust into hell Satan and all the evil spirits
who prowl about the world seeking the ruin of souls.
Blessings Ms. Q