O.K Ms. Q,
We will continue this with the technique as taught to me by my Grandmother.
Eventually with practice you’ll be able to do this without much effort both closing and opening, within a few seconds even less than a minute and in time it will become an automatic reflex.
My Grandmother told me that each of the Heart areas (aka Chakra Centers) has a color much like the color of the rainbow working from the lowest color to the highest. When I want to see each area I’m to see it (envision it) like a 5 petaled flower or rose, but each rose has the same color as the Heart area. I found for me it was easy to envision a rose going from bud to full flower and in reverse, you may see it differently, work with what is easiest for you.
When I want to open or awaken the centers I work from the bottom up, when I want to close it I work from the top down.
As I take you through each center I will tell you their location and the color they “vibrate” to; if you read or have read books on Chakra’s then this will be very familiar to you.
FIRST—Sit somewhere quiet where you’re not going to be disturbed, that means no phone, no radio, no video games, no bouncing kids, no TV and hopefully no noisy neighbors. Get someone to baby sit the kids. One of the best places to meditate quietly with the least amount of disturbance is a church, if you can find one open during the day, sometimes in a Catholic Church when they are open for confessions that is the best place and time, but don’t have your purse, it is too easy to have it stolen.
Now if you are able to do it in your own home or apartment that’s fine, some people like to play meditative music (but no flute—I’ve found that flute music to be too penetrating into the psychic). If you live in a noisy apartment complex try and find the quietest room in your apartment---lots of times it’s the bathroom. If it’s a shared living arrangement and your roommate is noisy then find that other location. And use it until you get to the point where you can do this process even in the middle of a noisy traffic jam.
Now take a few deep breaths and slowly let it out each time and relax, (relaxing is hard, for it is natural for the muscles to reflexly contract.), but doing the deep breaths will help you.
Now we are going to close those chakra centers----
Imagine a soft warm golden light floating above your head, then visualize this light streaming down into the top or crown of you head, this is a deep purple or violet flower but the golden light simply slides down without closing it.
Now see this light descending down to what is known at the third eye center, this is located just above your eyes and it contains a light violet or indigo color flower, as the light surrounds this flower see the petals closing gentle.
Now follow the golden light down to your throat, this area contains a bright blue flower right at your throat center and once again as the light surround it the petals gently close.
Again the light goes down to your heart center in the center of your chest, this is a green flower and it does the same thing closing.
As you go down further you are at what is called the solar plexus center, this is also known at the stomach area it is a yellow flower and it also closes gently
Now the golden light will gently flow down past your sacral chakra which is orange and below your naval and continues to flow down past your root chakra which is red and located at the base of your spine, these two plus the crown chakra at the very top of your head where the golden light first entered will remain open as you need those to operate your normal senses and to function in society and work.
Visualize that the golden light is now flowing through your legs and feet into the ground beneath you and it becomes roots going deep, down into the ground and these roots will find rocks large rocks to grab and hold onto to keep you firmly attached to the physical world.
Now the light that was golden becomes white and takes on a egg shape around your body this is your aura, and it projects out two or three feet from your body. Then a golden sheen goes over that white aura completely covering it. Once the golden sheen covers your aura feel your aura contracting a little, it seals you and forms a shield.
Once this is done say a prayer and send loving thoughts to your guides, guardian angels and loving spirits asking them to add their protection.
Once this is done you are safe and nothing negative can intrude.
You will find that this will take a little while to perform, especially if you are not use to doing visualizing, but as I said with practice over time you will be able to do it within a minute, whenever you wish and wherever you are.
When you want to open your chakra’s to work with spirits, first with a prayer ask for your spiritual “Team” to help you and protect you while you are opening up and doing spiritual work.
Then again visualize this process in reverse, but with the golden light eventually streaming out of your crown chakra and connecting to the Universe, and helping to elevate your vibrations.
But remember when you do this to open up you will feel everything even the emotions of people just passing by.
When I do readings, I know I’ll be open to massive amounts of emotions and spirits may crowd in, that is when I mentally tell the spirits that they have to “wait in line” and be approved by my spiritual Gatekeeper and if you do not have a good reason to visit me, you the spirit will be escorted away.
The movie with Whoopie Goldberg “Ghost” shows Whoopie’s character in her “office” being surrounded by a crowd of spirits, and they don’t leave until she tells them to leave, that pretty much describes when I do readings in “a nutshell”, unfortunately Whoopie’s character still has to learn to teach spirits boundaries, which I wish in some way like in book form, that character shows to the reader what she has to go through to deal with spirits on a daily basis. I think it would make a good T.V. program personally.
Now there are further things you’ll need to do for better protection---
FIRST--- you have to learn to deal with any fear that you have of the supernatural, fear of the supernatural is based on ignorance and Hollywood exaggeration and hype, even those Ghost Hunter shows are an exaggeration and with a certain well-known couple the Warren’s (now since retired) going around claiming everything is done by demons, when in truth only 1 percent is anything close to demon activity.
And Franklin D. Roosevelt once said “The Only thing we have to fear is Fear itself”, and he was so true, I’m more afraid of tripping over something I can’t see in the dark as oppose to running into anything demonic.
Read, read, read about the subject, go to a Spiritualist church and have a reading done by one of their mediums to be re-assured that 99 percent of the spirits around you are loving and kind and will work to protect you from harm.
SECOND---if you start experiencing negative emotions, including depression, anxiety and they seem to have no obvious cause, investigate where these emotions are coming from, it could be from a spirit but its just as likely coming from a living person as well, so take into consideration some one around you is projecting those and other emotions.
If you sense that this is a spirit presence send a prayer to have the angels help this spirit go to the light, if need be get a medium who is an expert in spirit rescue, do not attempt to do it yourself. Most of the time by doing prayers for their help that usually does it.
THIRD----Avoid places that have a history of pain and suffering in the past, a holiday trip to a battlefield is Not relaxing. Of course hospitals are very difficult places especially if you have to visit a loved one there or circumstances have you in one. That is where making sure your centers are closed is important.
A friend of mine went to Europe with her husband and he wanted to visit the historic battles field and even a Jewish concentration camp that had become a historic center, she could not walk near it and became angry with her husband. He could only see the historic significance but she felt the suffering and fear.
At one battlefield Omaha Beach, she couldn’t enjoy the ocean view, and told her husband and the tour party to go ahead she stayed at the tour bus, she did step out side and a young man appeared, thinking it was a tour guide in period dress she said she didn’t want a tour and he said that was all right, but pointed out the various area’s of the beach, then he said to her, that it was dimensions, the soldiers are at peace, but the fear remains, not the souls, and to look at the ocean as a peaceful loving mother who is continuously healing, in time the young man said, even the feelings of fear will disappear, prayer, the young man said, always helps.
Her husband called to her and she turned her head away and then turned back to say something to the young man and he wasn’t there, she believes it was a spirit sent to her to help her deal with what she was feeling. But her husband finally realized her distress about the locations.
If for some reason you are going to such places, close down beforehand and remain closed all the time you are there.
FOURTH---YOUR HEALTH----I cannot stress this enough, eating healthy foods and avoiding junk foods is important to your physical and spiritual health, if you can afford organic foods that is best, it is not a problem to eat meat, I’ve found if I eat meat from a Kosher butcher they must follow a practice of making sure the animal is humanely slaughtered, this is very important. If you can’t find such a butcher then organically raised animals is also good. There is nothing wrong with eating meat, you do not have to become a vegetarian or vegan, as a matter of fact you do your body more harm than good by strictly following a program that is not balanced, even primitive man ate a well balanced meal, even if he did have to constantly forage and hunt.
Allow time for rest and relaxation; avoid stress as much as possible, having an organized life is very important. If you are run down, anxious, worried, tired it will weaken your aura and allow earthbound spirits to intrude. Sometimes a nap helps, but plenty of sleep at night is important.
This is where living a balanced life is very important, one's children should learn that as well, and teaching your children to always communicate about school projects and homework deadlines is important, and little Janey and Johnny do not have to be involved in every school club or event or project if it causes disruption in the household---family and a well balanced life comes first.
I have found that households that ban video games and do family orientated games are much happier, cell phones, apps that disconnect the family and there for permit rude behavior and have family members disconnect from interaction is very stressing.
Sensitive people do not have a robust health than those people of a more earthly natures, especially those that are extreme sports enthusiasts. So if your partner loves to watch and participate in sports and you prefer long walks in the forests or sitting by a lake, you as the sensitive will be dealing with a stressful situation and household.
In my next post I will talk about protecting yourself in your work location and how to protect your children.
Blessings, Ms. Q.